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Are you over 60? Keen to make the most of the years ahead?

Come and explore 7 dimensions of wellness in 7 sessions with Connect Victoria Park Inc. in partnership with Hindu Council of Australia (WA Chapter).

Learn about the benefits of physical fitness,  exploring your emotional balance and sample culturally diverse activities. This evidence-based, whole-person program is designed to connect you with what makes you live well. Learn a new skill or brush one up, tap into resources available to you locally and make friends over light refreshments. In partnership with the Hindu Council of Australia (WA Chapter), Connect Village Hub is customising its Connect 60+ programme based on the 7 dimensions of wellness as defined by the International Council of Active Ageing for the Hillview Intercultural Community Centre.

Sessions Include:

• An introduction to yoga
• Meditation for beginners
• Art and craft for festivals
• Sacred seasons talk
• Live music
• Conscious planet movement
• Save soil dance
• Learn Garba and dance your way to happiness
• Theatre workshop presented by The Folk Art Academy. 
  

Thursdays 9.00 – 11.00

11 May – 22 June

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